welcome to mula yoga!
Hello! Nice to see you here! My name is Maria and I am the soul behind Mula Yoga. I love teaching yoga because this is the time people are taking to work on their bodies and their minds. And of course, I love it when the students share with me how much better they feel after practice! I invite/encourage you to have a look at my site and contact me if you need to know more. I hope you find here what you are looking for. Namasté, -Maria.
learn more about my classes!
If you are pregnant, these classes are for you, either if you have practiced yoga before or not. This is the yoga practice that prepares your body and your mind for labor and childbirth, being also the kind of break you need in your everyday life to connect to yourself, to mindfully notice the changes you are going through and to start bonding with your baby.
Your body has amazingly performed during pregnancy and labor and now it is time for you to help it recover. It’s not about the shape or the weight, but about rebuilding a healthy and strong pelvic floor that can hold your organs and about allowing your abdominal muscles to smoothly get back together. This practice takes place with and without your baby.
As a yoga teacher I am specialized in three styles of yoga called Vinyasa flow, Ashtanga and Hatha. As a yoga practitioner I love flowing on my mat with a purpose but no expectations, and I always leave the mat feeling better than ever, which is also the purpose of all my yoga classes. Let me bring joy to your body and peace to your mind!
Wednesdays 18:00 – 19:00