Your body holds more potential than you think.

Discover yoga that challenges your limits, trains your nervous system, and builds lasting resilience — physically, mentally, and emotionally.

Find your class
Maria from mula yoga showing a yoga mudra

My vision

Modern life narrows how we move—and without variety and challenge, our nervous system loses adaptability. In my yoga classes, I blend mindful movement, neuroscience, and yoga’s wisdom to reawaken balance, flexibility, strength, and coordination—so you can move with confidence now and for years to come.

Why I teach this way

Stop forcing the stretch. Reassure the brain, and the body follows. When your brain feels safe, your body opens.

Outdoor group yoga class

community yoga

small, powerful circles

join a group class
Maria showing an advanced yoga asana outdoors in Thun

personalized yoga

custom sessions made for you

book a private session
outdoors group meditiation

corporate yoga & events

yoga for teams, friends, and special moments

plan an event
Group of young people practicing SUP yoga (paddleboard yoga) in Switzerland

SUP yoga

take your flow to the lake

book your board
crow pose during yoga with Maria in Thun

special experiences

workshops, rituals & retreats

upcoming events

Real words from real people

“Die Yoga Stunde bei Maria ist jedesmal eine Bereicherung. Mit ihrer herzlichen Art geht Sie auf jeden einzelnen ein und schafft einen positiven Vibe. Es macht viel Freude zu Maria zu gehen und immer wieder neue Übungen kennenzulernen.”

— Erendira T.

“Sowohl das Yoga als auch das SUP Yoga führt Maria mit unglaublich viel Leidenschaft durch. Jede Lektion mit ihr ist ein Genuss. Egal ob Anfänger oder Fortgeschrittener, Maria geht auf jeden Kursteilnehmer individuell ein und schafft eine wunderbare Atmosphäre ✨. Ich kann Maria von ganzem Herzen weiterempfehlen.”

— Sarah S.

“Finally found a great English-friendly Yoga teacher in Canton Bern. Maria is such an inspiring and energetic person, I always feel so calm and happy after classes.”

— Nastya N.

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Maria from mula yoga feeling happy and relaxed after a private yoga session

Get in touch

Want to join a class, plan an event, or ask about something specific? Reach out below and I’ll get back to you as soon as I can.

Let’s chat!

+41 76 725 04 16
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Or send me an email at info@mula-yoga.com

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